Personal Training by Qualified and experienced PT in Oxfordshire and local areas.
Personal Training
Stu Herniman Personal Trainer
If you are looking for a more personalised exercise programme that is specific to you, your goals and fitness journey then Personal training may be for you.
- You may be recovering from an Injury or currently injured,
- Just had a baby
- training for an event,
- Not wanting to attend the gym or an exercise class at the moment
- Specifically wanting to focus on strength and conditioning, cardiovascular or other areas of exercise.
- prefer having a coach with you for support,
- prefer working out with a friend or small group of friends, with a coach
- Or completely brand new to exercise and wanting to learn more about Health and fitness, so you can start your fitness journey.
One to one or small group Personal Training is available for:
- £30 for 30 minutes per person
- £40 for 45 minutes per person
- OR
- £35 for 45 minutes per person, if you book and pay for the month
Cash, Cheque, Card and BACS transfer are accepted
The location for Personal training in Oxfordshire can vary from My Home to yours, the park or an open safe area.
- Please bring water and a towel
- Zoom streaming is available if you need to stay at home
- No refunds/credit carried over however, attending a different class or receiving another recording is accepted.
For bookings and enquiry’s please contact me via the contact page or stu@stu-fitness.co.uk
Documents to bring to your first session
Stu's Qualifications
- Level 3 Personal Trainer Diploma
- Sports Massage Practitioner Diploma
- Level 3 Pilates Diploma
- Level 3 Extended Diploma in Dance
- Diet and Nutrition Advisor Diploma
- Level 2 Diploma in Fitness Instructing (Exercise to Music)
- I also teach Aerobics, Step, Legs Bums and Tums, Body Conditioning and Combat.
- Level 2 Gym Instructor Certificate
- I also teach HIIT, Circuits, Abs, Strength and Conditioning
- Level 2 Aqua Fitness Instructor Certificate
- Zumba Fitness Instructor Level 1 & 2, Zumba Gold, Zumba Toning, Zumba Gold toning, Zumba Step, Aqua Zumba, Strong by Zumba, Kids Zumba and Kids Junior Zumba
- Les Mills Body Combat, Body Pump, Body Attack and Sh’bam
- Certificate in Indoor Cycling
- Certificate in Fitness FX, Jump, Blast, Pump, Stomp, Groove
- Certificate in Kettlebells
- Certificate in Boxercise
- Bokwa Fitness Instructor Level 1
- Street Fit Instructor Level 1
- Water Fitness certificate
- Water Fitness Pre and Post Natal certificate
Public liability cover of up to £2 million and proffesional indemnity of up to £1 million.
I have a valid PPL music licence for playing music in a public space.
I have an up to date Basic DBS certificate
.
Places I’ve taught classes over the past 10 years
David Lloyd Oxford
Barton Leisure Centre
TFD Health and Fitness
Park Club Milton
Willowbrook Leisure Centre
Didcot Leisure Centre
Wantage Leisure Centre
DW Oxford
Park Club Oxford
Exercise Lounge
The Barn Fitness Club
Didcot Girls School
Abingdon leisure and tennis
Cornerstone arts centre